S0E1: 2 Skills for Better Communication

In this month's episode of The Mindful Toolbox, we're talking about how to have better conversations to avoid defensiveness and attitude.

If your family deals with tantrums, attitude, stonewalling, or typical outbursts this session will be very helpful.

If your family is really busy and there's a lot to schedule and you feel like you're always the one running the show, this one is for you.

If you know your child is struggling to share their thoughts and feelings and want to support them to better advocate for themselves; today's episode will help.

I talk about...

• The two skills that have been shown to be the most effective in helping families improve communication
• How to talk about the brain
• Two ways to teach expressing emotions
• The power of Family MeetingsHow to host one
  What they can be used for