S0E3: Stop the Self-Sabotaging Thoughts

In 1960s Aaron Beck discovered that humans have automatic negative thoughts.

This identification helped him to build cognitive behaviour therapy, a therapy that's focused on the present and grounded in solution-based activities.

This episode will explore 2 cognitive behaviour therapy activities that can help us to stop the negative self talk.

A powerful episode for anyone of any age. Our examples are inspired by the 1-1 emotional wellbeing coaching sessions we undergo with youth.

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