S0E5: How to Self Soothe for Anxiety, Anger and Sadness

In this episode I talk about:

The beliefs that say "I'm not good enough" are entrenched in shame. Shame is what keeps us feeling disconnected from others and cut off from vulnerable feelings.

In order to help soothe these thoughts and anxieties, we explore 12 activities that encourage teens and young adults to find acceptance in their imperfections.

To learn more about emotional wellbeing coaching and mental wellbeing tips and activities, visit our website: www.betteringyouth.co.uk