{"store":{"baseInfo":{"podcastTitle":"The Mindful Toolbox: A series dedicated to mental and emotional wellbeing","slug":"themindfultoolboxpodcast","podcastDescription":"The Mindful Toolbox Podcast\nPractical tools for overwhelmed parents raising school-aged kids (9-16) in a high-pressure world.\n\nYou’re juggling school stress, screen time battles, and emotional meltdowns and still trying to raise kind, capable humans. If you’re craving a more grounded, compassionate approach to parenting through the school years, you’re in the right place.\n\nThe Mindful Toolbox Podcast is your weekly dose of sanity, strategy, and support hosted by an experienced educator and parent coach who gets it.\n\nInside each episode, you’ll find:\n\nResearch-backed study strategies for procrastinators and perfectionists\nTools for building emotional regulation and resilience in tweens and teens\nAdvice for handling school refusal, anxiety, or motivation dips\nMindful parenting practices you can actually use in busy real life\nReal stories from real families with just enough humor to keep it human\n\nWhether you’re trying to get your Year 9 to revise without a meltdown, helping your 11-year-old manage exam stress, or wondering if you’re doing enough, this podcast offers relatable insights and actionable tools that help you breathe easier and parent smarter.\n\n\nWho it’s for:\nParents of children aged 9–16 navigating:\n\nAcademic overwhelm and underperformance\nParents of Neurodiverse Children\nScreen-time stress and distracted learning\nBig feelings, low motivation, and school burnout\nThe pressure to “get it right” without burning out themselves\n\n\nWhat you’ll walk away with:\nA calmer, more connected home\nA better understanding of how your child learns, feels, and copes\nTools that help your child study smarter, not harder\nMore confidence in your parenting - even during tough seasons\n\n\nNew episodes every other Thursday\nHosted by Sarahlynn, a UK-based educator and parent mentor with over a decade of experience helping families thrive through the messiest, most meaningful years of school and growing up.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20804537/Episode_2_1_8yegq.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20804537/Episode_2_1_8yegq_1200x628.jpg?s=060bec3f1945e2145d471560f4845e05&e=png","podcastUrl":"https://themindfultoolboxpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themindfultoolboxpodcast/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xbe5c-13d73b9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":32,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sarahlynn","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xbe5c-13d73b9-playlist","language":"en","sensitivitySessionExpireTime":7200,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mindful-toolbox-a-series-dedicated-to-mental/id1816214722","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xbe5c-13d73b9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1XUdhH12Dy5iZi2dIpP9KS","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6547a5b6-f101-4851-8cd7-302dfc5af580","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3694019","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mindful-toolbox-a-series-d-6238458","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#CB5C5C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/mkmbdnjraigmw67g/Episode_2_1_d8234209-0e4c-a022-ada1-6a3527f82ccc.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode I talk about:

Where gratitude comes from
How the brain can be changed by practising gratitude
How it impacts our evolution
How to use Gratitude to combat depression, anxiety and low self-esteem
Introducing a Gratitude practise

To learn more about emotional wellbeing coaching and mental wellbeing tips and activities, visit our website: www.betteringyouth.co.uk

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In this episode I talk about:

Where gratitude comes from
How the brain can be changed by practising gratitude
How it impacts our evolution
How to use Gratitude to combat depression, anxiety and low self-esteem
Introducing a Gratitude practise

To learn more about emotional wellbeing coaching and mental wellbeing tips and activities, visit our website: www.betteringyouth.co.uk