S0E2: How to Overcome Overwhelm in 4 Easy Steps

In this month's episode of The Mindful Toolbox, we're talking about how to overcome overwhelm and regain peace.

If your family is dealing with a big transition,

If your family has a busy schedule and their hardly feels time to sit and breathe,

If you know your child is struggling to prepare for upcoming exams,

This training is for you!

I talk about...

• How the brain reacts to feeling overwhelmed
• The two ways that we deal with feeling overwhelmed
• 4 + 1 methods to overcome overwhelm and regain peace
• How to specifically handle performance anxiety

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